Order

Exercise

Sets

Reps

Tempo

Rest (seconds)

A1

Body weight squat

3

15

30X0

60

A2

Press ups

3

12

30X0

60

B1

Step ups

3

12

30X0

60

C1

Jumping jacks

3

25

N/A

60

C2

Plank

3

45 sec

N/A

60

If you need any help on how to follow this programme or to check your techniques please do ask one of our fitness instructors.