Bent-over row

Target muscles : Back


  1. Hold the barbell with your palms facing down whilst keeping your feet shoulder width apart.
  2. Whilst keeping your knees slightly bent, bend at the waist keeping your back straight. Ensure you keep your head in line with your spine.
  3. The barbell should hang directly in front of you as lower your upper body. Once your hands come in line with you knees, bring the bar up towards your torso squeezing your shoulder blades together.

Step 1









Step 2

Step 3