German Volume Training or GVT is a method of training designed to overcome training plateaus, increase strength but most of all to increase muscle size. GVT is made up of high reps, sets and short rest intervals making it brutal and should not be tried by a beginner.

Order

Exercise

Sets

Reps

Tempo

Rest (seconds)

A1

Back squats

10

10

40X0

60

A2

Hamstring curl

10

10

40X0

60

B1

Leg extension

3

15

30X0

60

B2

Romanian deadlift

3

15

30X0

60

If you need any help on how to follow this programme or to check your techniques please do ask one of our fitness instructors.