Please note, as a counselling charity, we are not a crisis service. If you need immediate help to keep yourself or others safe, please call NHS 111 and press option 2,. You can also contact your GP or go to your local Accident and Emergency department. If you feel yourself or others are at imminent risk of physical harm, please call 999.

You can also contact any of the below services:

Single Point of Access (SPA) on 0300 777 0707 or 0800 644 4101. This is a 24/7 service.

Text SHOUT to 85258 (All texts are answered by trained volunteers. Texts are free from EE, O2, Vodafone, 3, Virgin mobile, BT mobile, GifGaff, Tesco mobile and Telecom Plus)

Samaritans.org: call from any phone anytime for free 116 123

Childline: 0800 1111

Please note that our service is self-referral only. For us to set up the right support please complete the form below. This form MUST be completed by the young person themselves with their direct contact details where available. We need the consent of the young person in order to offer counselling sessions.*

*Children under 15 years old will need consent from their parent/carer.

If you have technical issues submitting the form, please phone us on 01923 239495 or you can email us at [email protected]

The office is open Monday to Friday, and we will get back to you as soon as possible after you have submitted the form.

Art Journalling Group

Our next group is our Art Journalling Group for 13-15 year olds, which will run from 9th March – 27th April in our Watford Office between 2.30-4.30. Please let us know if you would be interested in joining this.