Trauma is something that can affect everyone, it is an emotional response to a terrible event such as a car accident, abuse, persistent bullying or a natural disaster. It can also happen at any age and often causes long lasting harm. Everyone reacts to trauma differently so you might notice the effects very shortly after the event or months/years later. How you are affected by a traumatic event can depend on other factors, for example:
- If you have had previous experiences of trauma
- What else is going on in your life at the time
- If the event is caused by someone close to you
- You’re age
- If you received any help or support
The common effects/warning signs of trauma are:
- Flashbacks of the traumatic event or feelings
- Reoccurring panic attacks
- Dissociation
- Difficulty with sleeping
- Nightmares on a regular basics
- Constantly feeling on edge and looking out for danger
- Feeling Anxious a lot of the time
- Low self-esteem
- Suicidal feelings
Other Trauma and Stressor Related Disorders:
- Reactive Attachment Disorder
- Disinhibited Social Engagement Disorder
- Post-Traumatic Stress Disorder
- Acute Stress Disorder
- Adjustment Disorder
Trauma can last a very long time, but you can recover from it with the right help. If you think you are struggling with trauma or stress speak to your youth worker, wellbeing worker, local GP, or a counsellor.
There are many different forms of stress and traumatic related conditions, the most commonly known is post-traumatic stress disorder (PTSD).
