St Albans Community Gym
We believe that everyone should be able to enjoy the benefits of physical exercise.
Morning timetable
07:00
08:00
09:00
10:00
11:00
Monday
Total Body Workout
10:00 - 10:40
YMCA HITT
7:15 - 7:45
Tuesday
Pilates
9:30 - 10:30
Strength + Conditioning
7:15 - 8:00
Lower Body Burn
10:40 - 11:30
Wednesday
Total Body Workout
10:00 - 10:40
YMCA Agility + Speed
7:15 - 8:00
Thursday
No classes
Friday
Total Body Workout
10:00 - 10:40
Yoga
11:00 - 12:00
Saturday
Metafit
8:00 - 8:30
Aerobics
8:30 - 9:15
Sunday
No classes
Evening timetable
17:00
18:00
19:00
20:00
Monday
No classes
Tuesday
Aerobics
18:30 - 19:30
Metafit
19:35 - 20:05
Ab Blast
20:05 - 20:35
Wednesday
Gym Circuits
19:00 - 19:40
Thursday
No classes
Friday
Strength + Conditioning
17:30 - 19:30
Weekend Body Blast
19:00 - 19:30
